Monthly Archives: November 2016

OVERCOMING ELECTION ANXIETY After a short glance on Facebook and receiving calls and texts from friends and family, there is an overwhelming feeling of election anxiety in our nation and most likely in our world. The morning after the election...
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Four Science-Backed Strategies To Apply Mindfulness At Work If going to work often feels like going to war, mindfulness can help reduce the stress level and help you be more productive, happier, and healthier. As human beings, our brains aren’t...
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