Are you living in the present moment? NOW is the only time we have. This quiz will let you know how much of your time is spent in the now versus living in the past or the future. Â It all starts with awareness, so take some time and click the start the quiz button below.
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I am aware of the thoughts that are running through my mind.
Correct!
Wrong!
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I am often misplacing things.
Correct!
Wrong!
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When speaking with others, I am aware of and notice their facial expressions and body language.
Correct!
Wrong!
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While walking outside, I notice how the air feels on my skin and the smell in the air.
Correct!
Wrong!
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If I get startled, I immediately notice the changes that happen in my body.
girl in shop
Correct!
Wrong!
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If someone asks how I am feeling, I can easily identify my emotions.
Mindful
Correct!
Wrong!
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I tell myself I should not have certain thoughts.
Correct!
Wrong!
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I find myself repeating the same mistake or situations over and over.
Correct!
Wrong!
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When showering, I notice how the water feels on my body.
Correct!
Wrong!
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10. When reading a book or listening to others talk, I get caught up in the thoughts in my own head and have to remind myself to pay attention.
Correct!
Wrong!
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When I need to focus, I find that I can easily do so.
Correct!
Wrong!
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I practice meditation.
Correct!
Wrong!
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